Cardiovascular Health:

Preventing and Managing Heart Disease

Cardiovascular health is one of the most important aspects of overall well-being. Heart disease remains the leading cause of death worldwide, but the good news is that many cases are preventable. At Medicus Health Clinics, we are committed to helping patients protect their cardiovascular health through preventive care, regular screenings, and personalised treatment plans.

🧠 What Is Cardiovascular Disease?

Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels, including:

Coronary artery disease
Heart attack
Stroke
Heart failure
Hypertension (high blood pressure)
Peripheral artery disease

Because these conditions often develop silently, early detection and prevention are essential.

⚠️ Risk Factors for Cardiovascular Disease

Your cardiovascular health can be affected by several risk factors:

High blood pressure
High cholesterol
Diabetes
Obesity
Smoking
Poor diet and lack of exercise
Excessive alcohol use
Family history of heart disease

Identifying and managing these risks early helps reduce long-term complications.

🥦 How to Improve Cardiovascular Health

The best way to protect your heart is through lifestyle changes and preventive care:

Eat a heart-healthy diet
Exercise regularly
Maintain a healthy weight
Manage stress effectively
Avoid smoking and limit alcohol
Keep up with regular health check-ups